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Magick Mitch
Journal
19 Jan 20
Magick Mitch's Journal, 19 Jan 20
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time to restart...again
140.7 kg
Lost so far:
11.2 kg
.
Still to go:
50.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1273 kcal
Fat: 50.34g | Prot: 48.01g | Carbs: 152.85g.
Lunch:
Jimmy the Greek Vegetarian Plate.
Dinner:
Knorr Chicken Noodle Soup.
Snacks/Other:
Nabisco Wheat Thins Crackers - Garden Vegetable, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami.
more...
3878 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Standing - 54 minutes, Shopping - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
6 Supporters
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Comments
You got this😊
19 Jan 20 by member:
jcmama777
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Magick Mitch's Weight History
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