Weigh In record (no journal entry) for 20 January 2020
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64 kg
Lost so far: 15.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1232 kcal
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Fat: 26.76g | Prot: 72.18g | Carbs: 188.33g.
Breakfast: Pisang, Duku. Lunch: Ikan Panggang, Tahu Kukus, Nasi Merah, Sayur Bening Bayam. Dinner: Hati Ayam, Mentimun (Kupas), Lobak, Kacang Panjang Hijau, Sinti Bumbu Pecel. Snacks/Other: Pisang. more...
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2029 kcal
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Exercise:
Zumba - 40 minutes, Raking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mustika Hayati's Weight History
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