Weigh In record (no journal entry) for 17 March 2013
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129.0 kg
Lost so far: 8.4 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 69.60g | Prot: 87.55g | Carbs: 71.20g.
Breakfast: Deli Deluxe American Cheese Slices, Half & Half, Pepper & Onion Blend, Mushrooms, egg substitute-southwestern, Ham steak, Beef strips. Lunch: Cucumber, Tomatoes, Rotisserie chicken. Dinner: Carrots fat added, cabbage fat added, Corn beef brisket. Snacks/Other: Plums, Atkins chocolate coconut bar, Red delicious Apple. more...
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Losing 1.1 kg a Week
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narfbert's Weight History
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