Weigh In record (no journal entry) for 20 January 2020
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81.1 kg
Lost so far: 6.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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642 kcal
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Fat: 10.33g | Prot: 57.33g | Carbs: 83.33g.
Breakfast: Putih Telur Matang, Buah Pir. Lunch: Jamur, Brokoli, Tropicana Slim Kecap Manis, ABC Saus Sambal, Saus Tomat, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Trimshake. more...
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steady weight
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hannaoviliafayola's Weight History
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