Weigh In record (no journal entry) for 20 January 2020
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97.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2093 kcal
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Fat: 123.82g | Prot: 99.94g | Carbs: 145.73g.
Breakfast: Чай с Молоком, Творожный Пирог. Lunch: Колбаса Варено-Копченая, Фундук, Помидор Соленый, Лагман. Dinner: Творожный Пирог, Холодец, Фундук, Колбаса Варено-Копченая, Суп с Фрикадельками. more...
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steady weight
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alex2061's Weight History
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