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21,5
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1571 kcal
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Fat: 91.67g | Prot: 123.73g | Carbs: 66.18g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎蛋, 黑咖啡, 蒸南瓜, 番茄, 小黃瓜. Lunch: 巧克力蛋糕（加巧克力糖霜）, 黑咖啡, 炒雞蛋（整個）, 番茄, 白蘿蔔, 西芹, 白飯, 花椰菜, 豬里肉（全塊，瘦肉）, 五花肉. Dinner: 地瓜葉, 豬肝連, 豆干, 海帶, 油豆腐, 蛋花湯. Snacks/Other: 茶葉蛋. more...
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Gaining 4.2 kg a Week
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