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F: 18,4
H: 60,2
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.56g | Prot: 59.49g | Carbs: 149.31g.
Breakfast: himbeeren, kiwi, Milch (Fettfrei), Orangen, k-classic joghurt. Lunch: Marmorkuchen, marmelade, Leberwurst, Lachsschinken Classic, Gouda oder Edamer, Kaiserbrötchen Schinken-Käse, erdbeeren, Vollkornbrot, Vollkornbrötchen, ei. Dinner: kartoffelpüree, lachs. Snacks/Other: Chocolate Fudge Brownie. more...
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1923 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 50 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Horseback Riding - 1 hour. more...
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Gaining 0.5 kg a Week
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Sonnenschein19490's Weight History
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