Weigh In record (no journal entry) for 19 January 2020
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141.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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4171 kcal
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Fat: 150.46g | Prot: 188.43g | Carbs: 508.93g.
Breakfast: Kotimaista Täysmaito, Saarioinen Kevyt Lauantaimakkara, Valio Oltermanni 17%, Vaalea Leipä (Vähennetyt Kalorit). Lunch: Fazer Tumma Suklaa 44%, Coca-Cola Coca-Cola. Dinner: Valio Kevytmaito, Rainbow Vihannessekoitus, Kanakastike, Uncle Ben's Jasmin Riisi Keitetty. more...
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Losing 7.4 kg a Week
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