Weigh In record (no journal entry) for 19 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1536 kcal
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Fat: 57.50g | Prot: 62.29g | Carbs: 192.49g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Mandarino, Olive Nere, Fegato di Vitello, Pane Comune, La Collina Delle Bontà Rotolo con Speck. Dinner: Vergani Torrone Morbido alle Mandorle e Nocciole, Croissant o Cornetto, Sapori Panforte, Latte Scremato. more...
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1883 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 30 minutes, Sitting - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 47 minutes, Showering - 20 minutes, Standing - 20 minutes. more...
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Losing 5.6 kg a Week
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