Weigh In record (no journal entry) for 19 January 2020
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78.0 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2020:
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480 kcal
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Fat: 15.65g | Prot: 14.88g | Carbs: 71.19g.
Lunch: Bean Soup (Home Recipe). Dinner: Spaghetti Warehouse Fried Zucchini, Golden Delicious Apples. more...
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Losing 0.3 kg a Week
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cheryldotson's Weight History
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