Weigh In record (no journal entry) for 19 January 2020
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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337 kcal
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Fat: 3.66g | Prot: 13.91g | Carbs: 65.98g.
Breakfast: Kellogg's Special K Red Berries, Hood Simply Smart Fat Free Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Clementines . more...
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Gaining 0.3 kg a Week
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fourberry's Weight History
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