Weigh In record (no journal entry) for 19 January 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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304 kcal
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Fat: 21.39g | Prot: 9.68g | Carbs: 20.20g.
Breakfast: Whole Milk, Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water. Lunch: Mixed Salad Greens, Ranch Salad Dressing. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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