Weigh In record (no journal entry) for 19 January 2020
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3641 kcal
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Fat: 174.40g | Prot: 257.81g | Carbs: 244.13g.
Breakfast: Lätta Margarine, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Storck Knoppers, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen), Käse, Nutella Nutella, Eierkuchen, Snickers Snickers , Frikadelle, American Sandwich Vollkorn. Dinner: Myline Eiweißpulver Vanille. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 2.8 kg a Week
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