Weigh In record (no journal entry) for 19 January 2020
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102.3 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2565 kcal
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Fat: 124.92g | Prot: 120.18g | Carbs: 223.78g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Butter , Grissol Melba Toast, President's Choice Gouda Cheese, Beef Sausage (Cured, Cooked, Smoked) , Beatrice 2% Milk. Dinner: Great Value Chocolate Pudding, Shiraz, Brown and Wild Rice (Fat Added in Cooking), Pork Chop. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar, Beatrice 2% Milk, Almond Bread, Potato Chips. more...
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3100 kcal
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Exercise:
Rowing - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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BogeymanEdm's Weight History
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