Weigh In record (no journal entry) for 19 January 2020
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67.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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961 kcal
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Fat: 36.88g | Prot: 35.80g | Carbs: 123.20g.
Breakfast: Зеленый Чай, Київхліб Булочка Здобна "Плюшка", Злагода Сиркова Маса Шоколад-Чорнослив, Зеленый Чай. Lunch: Зеленый Чай, Хлеб Бородинский, Гречневый Суп. Dinner: Картошка Тушеная, Сосиска. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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samarskaya1994's Weight History
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