Weigh In record (no journal entry) for 19 January 2020
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1308 kcal
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Fat: 41.29g | Prot: 73.03g | Carbs: 177.28g.
Breakfast: Lidl Hähnchen in Aspik, Popp Eiersalat, Stockmeyer Sportler Salami, Knack & Back Sonntagsbrötchen, Kaffee mit Milch und Zucker. Dinner: Vollkornnudeln (Gekocht), REWE Reibekäse, Tomatensoße, Gutfried Geflügelwurst. Snacks/Other: Kaffee mit Milch und Zucker, Body Attack Yambam Brownie White Chocolate. more...
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Gaining 0.3 kg a Week
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