Weigh In record (no journal entry) for 19 January 2020
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80.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1467 kcal
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Fat: 55.39g | Prot: 78.02g | Carbs: 125.97g.
Breakfast: Jumbo Half Om Half Gehaktballen, Body & Fit Rijstewafel, Slankie Smeerkaas 20+, Jumbo Half Om Half Gehaktballen. Lunch: Nasi Goreng, Lidl Magere Kwark. Dinner: Kippensoep, Body & Fit Rijstewafel, AH Fries Roggebrood, Molenland Kaas Extra Belegen 48+ Aldi. Snacks/Other: Saskia Helder Citroen, Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Jumbo Koffie Creamersticks, Koffie (Oploskoffie). more...
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Gaining 1.2 kg a Week
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annekepoetsma's Weight History
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