Weigh In record (no journal entry) for 19 January 2020
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2241 kcal
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Fat: 76.29g | Prot: 117.73g | Carbs: 266.63g.
Breakfast: Ovo (Inteiro), Pão Francês, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado. Lunch: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Patinho Grelhado, Arroz Branco (Cozido), Sertanorte Manteiga de Garrafa, Feijão Verde. Snacks/Other: Maçã, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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Sidney27's Weight History
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