Weigh In record (no journal entry) for 19 January 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2365 kcal
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Fat: 102.93g | Prot: 125.50g | Carbs: 263.66g.
Breakfast: Apples , Egg, Fresh Made Non Fat Farmers Cheese, Coffee with Milk, Almond Milk, Seitenbacher Musli #2. Lunch: Lettuce Salad with Assorted Vegetables, Mission BBQ Cornbread, Mission BBQ Moist Brisket, Mission BBQ Pulled Chicken. Dinner: Trader Joe's Lavash Flat Bread, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Apples, Sweet or Dark Chocolate, Planters Mixed Nuts, Planters Mixed Nuts, Lemon Juice, Blueberries . more...
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Losing 0.8 kg a Week
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evgenykobylkin's Weight History
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