Weigh In record (no journal entry) for 19 January 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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915 kcal
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Fat: 32.98g | Prot: 58.27g | Carbs: 95.77g.
Breakfast: Haciendas Presunto Serrano . Lunch: Do Bem Suco de Abacaxi com Hortelã, Batata Inglesa Cozida, Tenda Árabe Pão Árabe, Homus, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada, Lentilhas. Snacks/Other: Pronto Light Mix de Castanhas Funcional. more...
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Losing 1.4 kg a Week
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