Weigh In record (no journal entry) for 19 January 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1632 kcal
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Fat: 74.18g | Prot: 103.46g | Carbs: 182.48g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Snacks/Other: Quest Birthday Cake Protein Bar, Enlightened White Chocolate Raspberry (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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