Weigh In record (no journal entry) for 19 January 2020
|
114.9 kg
Lost so far: 24.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
921 kcal
|
Fat: 17.29g | Prot: 160.83g | Carbs: 23.79g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Baked or Broiled Cod, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Greek Nonfat Yogurt - Plain (Cup), Treasure Cave Crumbled Gorgonzola Cheese, Asparagus, Publix Sea Scallops. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
|
|
1327 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|