Weigh In record (no journal entry) for 17 March 2013
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48.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.68g | Prot: 31.17g | Carbs: 238.53g.
Breakfast: Spekulatius Creme, roggenbrot, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: himbeeren , dampfnudeln. Dinner: meerrettich, räucherlachs, roggenbrot. Snacks/Other: Schokolade, gurke, dickmann, würfelzucker, Tee, Coca-Cola Zero. more...
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1400 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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