Weigh In record (no journal entry) for 19 January 2020
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92.6 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1434 kcal
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Fat: 96.87g | Prot: 63.72g | Carbs: 66.61g.
Lunch: Bloemkoolrijst, Uien, AH Kikkererwten, Rode Peper of Cayennepeper, Gember, Kerriepoeder, Knoflook, AH Gepelde Tomaten Basic. Dinner: AH Gekookte Rode Bieten, Zalmfilet, Melkan Roomboter Ongezouten. Snacks/Other: Noten(70 gram), AH Goudse Kaas Jong Belegen 48+, Koffie met Melk, Kraak Cheese & Onion Chips. more...
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Gaining 0.1 kg a Week
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Zeghetmaar's Weight History
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