Weigh In record (no journal entry) for 19 January 2020
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1641 kcal
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Fat: 39.52g | Prot: 62.12g | Carbs: 253.26g.
Breakfast: Cream Cheese, Brandt Zwieback. Lunch: Potato, Egg, Smoked Salmon, Dr. Oetker Crème Légère. Dinner: Tuna Sushi, California Rolls, Avocado Maki, Sushi, Salmon Maki. Snacks/Other: Innocent Berry Set Go, Brandt Zwieback, Cream Cheese. more...
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Losing 1.8 kg a Week
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newfoundcarla's Weight History
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