maline75's Journal, 19 Jan 20

maline75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2020

107.7 kg Lost so far: 8.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1347 kcal

Fat: 51.41g | Prot: 36.53g | Carbs: 182.06g. Breakfast: Vanilleextrakt, My Muesli Porridge, Kaffee. Lunch: Tee, Wasser. Dinner: Olivenöl, Ratatouille, Nudeln, Kartoffelsuppe. Snacks/Other: Grüner Tee. more...

3144 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maline75's Weight History

View Complete History

maline75's Journal, 19 Jan 20

Submit a Comment

maline75's Weight History