Weigh In record (no journal entry) for 19 January 2020
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1215 kcal
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Fat: 48.29g | Prot: 75.51g | Carbs: 131.41g.
Breakfast: Coop Beerenmischung, Frisch Gepresster Orangensaft, Belfina Classic Pflanzenöl Zum Braten Bratfett, Dulano Schwarzwälder Schinken, Ei, Kühne Gewürzgurken, Migros Cherrytomaten, Leerdammer Lightlife, Malbuner Krustenschinken, Appenzeller Mostbröckli, Zwiebeln, Zucchini, Heidelbeeren, Kiwi, Trauben, Alnatura Chia Samen, Migros Vollkorn Haferflocken, Coop Qualité & Prix Magerquark, Hirz Joghurt Nature. Lunch: Davert Indian Masala. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Aldi Suisse Schweinssteak Nierstück, Rosenkohl, Alnatura Condimento Bianco, Roter Tafelwein, Knorr Gemüsebouillon, Zucker, Apfel, Zwiebeln, Rotkohl. Snacks/Other: Malbuner Krustenschinken, Süße Gewürzgurke. more...
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2858 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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seamaster77's Weight History
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