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akitsueee
Journal
19 Jan 20
akitsueee's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
50.6 kg
Lost so far:
8.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1768 kcal
Fat: 90.58g | Prot: 72.68g | Carbs: 164.12g.
Breakfast:
義美 無糖豆漿, 雞蛋(整個), 義美 蔥抓餅.
Lunch:
義美 義美小泡芙(牛奶).
Dinner:
鮮奶茶, 牛排, 7-11 石安牧場溏心蛋, 7-11 泡菜燒肉飯糰.
more...
2547 kcal
Exercise:
Running (jogging) - 8/kph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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akitsueee's Weight History
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