Weigh In record (no journal entry) for 19 January 2020
|
51.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2202 kcal
|
Fat: 101.95g | Prot: 65.68g | Carbs: 261.06g.
Breakfast: Cappuccino, Milsani Deutsche Markenbutter, Glocken Bäckerei Körnerbrötchen, Marmelade. Lunch: Apfelmus ungesüßt, Pommes Frites, Bofrost Schweinespieße Mariniert, Schlagsahne (Geschlagen), Mon Café Rührkuchen mit Kirschen, Bratensoße. Dinner: Milka Alpenmilch Schokolade, Knäckebrot, Käse, Mischkornbrot. more...
|
|
1792 kcal
|
Exercise:
Cross Trainer - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|