Weigh In record (no journal entry) for 19 January 2020
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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236 kcal
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Fat: 5.89g | Prot: 20.81g | Carbs: 27.22g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Purland Hähnchen Minutenschnitzel Paprika. more...
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Gaining 0.7 kg a Week
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