Weigh In record (no journal entry) for 19 January 2020
|
88.8 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
236 kcal
|
Fat: 5.89g | Prot: 20.81g | Carbs: 27.22g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Purland Hähnchen Minutenschnitzel Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|