Weigh In record (no journal entry) for 17 March 2013
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 110.35g | Prot: 124.11g | Carbs: 106.96g.
Breakfast: Latte Macchiato Vanilla, Braunschweiger Schinkenmettwurst, Halbfettmargarine, Fruchtzwerge, Weizenbrötchen Zum Fertigbacken. Lunch: Rahmsauce, Gouda oder Edamer, Pommes Frites, Gyros. more...
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2603 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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