Weigh In record (no journal entry) for 19 January 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1101 kcal
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Fat: 43.84g | Prot: 69.48g | Carbs: 112.30g.
Breakfast: Weintrauben, Tirol Milch Bergkäse, GutBio Hähnchenbrustfilet, Kirschtomaten, Kaffee, Milch 1,5%, Crefée Meerrettich, Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Ihle Nusszopf, K-Classic Sonnenblumenöl, Hähnchenbrustfilet, Weißkohl. Dinner: Kirschtomaten. Snacks/Other: Räucherlachs, Mandarine. more...
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Losing 0.2 kg a Week
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larina2013's Weight History
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