fabs84's Journal, 19 Jan 20

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Jeaha!!! Und das trotz einer Woche Seminar 💪😁

96.5 kg Lost so far: 6.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1166 kcal

Fat: 60.05g | Prot: 112.91g | Carbs: 45.27g. Breakfast: Rote Paprika, Möhren, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Sauce Hollandaise, Brokkoli, Maredo Hüftsteak (180g), Krombacher Alkoholfrei. more...

2500 kcal

Exercise: Keller - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

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Geiler Typ

20 Jan 20 by member: T1m3z


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fabs84's Journal, 19 Jan 20

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