Weigh In record (no journal entry) for 19 January 2020
|
73.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1077 kcal
|
Fat: 42.40g | Prot: 90.35g | Carbs: 80.43g.
Breakfast: Schäfer's Fitnessbrötchen, Leerdammer Leger, Dulano Geflügel-Salami Light, Milfina Butter. Lunch: Schäfer's Elzer Urstück , Rührei. Dinner: Tomatensoße, Edeka Spitzkohl, Clean Foods Konjakreis , Lidl Hähncheninnenfilet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|