Weigh In record (no journal entry) for 19 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1402 kcal
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Fat: 70.50g | Prot: 67.31g | Carbs: 110.03g.
Breakfast: Land Latte UHT Parzialmente Scremato, Vivo Meglio Biscotti Integrali. Lunch: Salsiccia di Maiale, Ricotta di Pecora, Grana Padano Grana Padano, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Snep Plus. more...
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Losing 0.4 kg a Week
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