Weigh In record (no journal entry) for 17 March 2013
|
60 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 209.32g | Prot: 68.13g | Carbs: 33.24g.
Breakfast: Halloumi Pizza, Extra Virgin Coconut Oil. Dinner: Halloumi Pizza, Sliced Vegetable Salad with Mushrooms and Olives, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2174 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|