Weigh In record (no journal entry) for 19 January 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1388 kcal
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Fat: 63.94g | Prot: 92.84g | Carbs: 116.04g.
Breakfast: Огурец (с Кожурой), Редис, Кофе с Молоком, Кексы с Сыром. Lunch: Чай с Лимоном, Овсяный Пирог с Бананом, Капустная Солянка с Сосисками. Dinner: Мёд, Milbona Sahnejoghurt Griechischer Art, Огурец (с Кожурой), NIXE Тунец. more...
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Losing 2.1 kg a Week
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oksanafriesen's Weight History
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