Weigh In record (no journal entry) for 19 January 2020
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81.1 kg
Lost so far: 6.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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647 kcal
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Fat: 10.90g | Prot: 55.67g | Carbs: 83.34g.
Breakfast: Putih Telur Matang, Apel Fuji. Lunch: Tropicana Slim Kecap Manis, ABC Saus Sambal , Saus Tomat, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Trimshake. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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