Weigh In record (no journal entry) for 19 January 2020
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1490 kcal
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Fat: 48.62g | Prot: 62.14g | Carbs: 192.70g.
Breakfast: GutBio Apfelmus, Aldi Magerquark. Lunch: Senf, Aldi Geflügel Wiener, Gewürzgurken, Pellkartoffeln, Rote Zwiebeln, Ei, Kühne Surol 7 Kräuter Essig. Dinner: Pellkartoffeln, Aldi Geflügel Wiener, Senf. Snacks/Other: GutBio Apfelmus, Alesto Kalifornische Walnusskerne. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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