Weigh In record (no journal entry) for 19 January 2020
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2654 kcal
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Fat: 122.75g | Prot: 52.07g | Carbs: 329.79g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Kleinemas Mini Cabanossi (30g), Trattoria Alfredo Pizza Margherita. Dinner: Kinder Überraschung. Snacks/Other: Biscotto Kekse By Emoji, Eierwaffeln. more...
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Losing 4.2 kg a Week
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Schniese93's Weight History
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