Weigh In record (no journal entry) for 19 January 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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220 kcal
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Fat: 13.17g | Prot: 14.71g | Carbs: 9.02g.
Breakfast: Яйцо, Кефир 1%, Яйцо, Масло Подсолнечное, Рисовая Мука. more...
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Losing 3.5 kg a Week
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