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jo,richtige Richtung
nicht schlecht in 14 Tagen 700gr.
bitte weiter so.....🤣🤣😂🔪🍴🥄🍽
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1410 kcal
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Fat: 62.62g | Prot: 63.30g | Carbs: 143.93g.
Breakfast: Alnatura Leinsamen Geschrotet, Ja! Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Belbake Vanillin-Zucker, Himbeeren, Aldi Mandeln, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%, Aldi Bio Chia Samen, Rinatura Bio Dinkelflocken, Mangos. Lunch: Dolce Gusto Latte Macchiato, Wasa Sesam Knäckebrot (14g). Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch, Haribo Lakritzschnecke, Ferrero Mon Chéri. more...
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1999 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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