Weigh In record (no journal entry) for 19 January 2020
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1701 kcal
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Fat: 52.30g | Prot: 160.28g | Carbs: 140.81g.
Lunch: Farchioni Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Santa Lucia Mozzarella, Uovo. Dinner: Barilla Sugo Arrabbiata, Pane Bianco, Petto di Pollo, Carne, Barilla Pasta Integrale Farfalle. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 3.2 kg a Week
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FabrizioTrainer's Weight History
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