Weigh In record (no journal entry) for 19 January 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1477 kcal
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Fat: 82.61g | Prot: 86.32g | Carbs: 97.12g.
Breakfast: Дымов Сосиски из Индейки, Белковый Омлет, ВкусВилл Фарш из Телятины . Lunch: Сало, Ашан Хала Плетеная с Маком, Борщ, Торт. Snacks/Other: Good Food Кешью Жареный. more...
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Losing 4.9 kg a Week
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