Weigh In record (no journal entry) for 19 January 2020
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73.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1367 kcal
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Fat: 80.15g | Prot: 95.66g | Carbs: 62.22g.
Breakfast: Kaffee, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Elstar, Fitline Activize, Fitline Basic, Fitline Restorate, Ernest Soulard Barberie Entenbrustfilet. Dinner: REWE Avocado, Fitline Restorate. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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