Weigh In record (no journal entry) for 19 January 2020
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91 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2285 kcal
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Fat: 55.07g | Prot: 100.96g | Carbs: 244.03g.
Breakfast: Milfina Butter , Las Cuarenta Serrano Schinken, Alnatura Erdbeere Fraise, REWE Bäcker Brötchen, Alnatura Rinderschinken Geräuchert, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Ja! Spätzle, Gut Ponholz Gulasch Gemischt. Dinner: Birnen, Burger Knäcke Knäckebrot Urtyp, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Aerzener Pflaumenkuchen, Cappuccino, Walnüsse, Aperol Spritz. more...
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2411 kcal
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Exercise:
Cross Training - 17 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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