Weigh In record (no journal entry) for 19 January 2020
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60.5 kg
Lost so far: 21.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1574 kcal
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Fat: 84.08g | Prot: 60.62g | Carbs: 147.20g.
Breakfast: Erdbeeren, Popp Koch-Salami, MinusL Milchdrink Schokoladengeschmack, Gekochtes Ei, Ostsee Fisch Kaviar Creme mit Knoblauch, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, Edeka Steinofen Brötchen. Lunch: Rinderbrühe, Ostsee Fisch Kaviar Creme mit Knoblauch, Edeka Steinofen Brötchen. Dinner: Tomaten, Die Rostocker Jagdwurst. more...
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Losing 0.7 kg a Week
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