marcklarname's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

112 kg Lost so far: 2.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1867 kcal

Fat: 19.42g | Prot: 72.93g | Carbs: 95.83g. Lunch: Lidl Hänchenschnitzel , Cabernet Sauvignon, Paulaner Münchner Hell , Iglo Blatt-Spinat, Aldi Rinderfilet. Dinner: Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot. more...

470 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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