Weigh In record (no journal entry) for 19 January 2020
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1867 kcal
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Fat: 58.48g | Prot: 71.31g | Carbs: 262.29g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Toppas. Lunch: Lidl Brezel, Gemüsesuppe. Snacks/Other: REWE Wiener Würstchen, Aldi Baguette Brötchen. more...
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Gaining 0.5 kg a Week
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