Weigh In record (no journal entry) for 19 January 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2791 kcal
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Fat: 79.25g | Prot: 156.08g | Carbs: 350.44g.
Breakfast: Puertosol Sete di Frutta Mela e Banana , Save Natural Old Fashioned Peanut Butter, Fage Fruyo 0% Ciliegia, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Pan Bauletto Integrale. Lunch: Carote, Mela, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Campanini Riso Carnaroli. Dinner: Gamberi Cotti, Pizza Ortolana. Snacks/Other: Cameo Ciobar Crema Cioccolato Bianco, Vitasnella Cereal Mix Mela, Olio Extra Vergine di Oliva, Britti Gallette di Mais, Bonduelle Piselli Finissimi, Petto di Pollo, Carne. more...
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Gaining 6.3 kg a Week
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manucapi's Weight History
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